Weigh In record (no journal entry) for 03 May 2021
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123.0 lb
Lost so far: 1.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2021:
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1097 kcal
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Fat: 35.97g | Prot: 86.29g | Carb: 107.11g.
Breakfast: Banane, Milch 1,5%, DM Sportness Whey Protein Himbeere-Joghurt-Geschmack. Lunch: Gemischter Salat mit Dressing, Rind-oder Fleischsoße, Gut & Günstig Semmelknödel. Dinner: Maggi Helle Soße, BBQ Hähnchenminutensteaks Puszta, Ja! Kaisergemüse . Snacks/Other: Aldi Erdnussberge, Mein Q Fitness Joghurt Pfirsich Maracuja. more...
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gaining 1.5 lb a week
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