Weigh In record (no journal entry) for 03 May 2021
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191.8 lb
Lost so far: 52.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2021:
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1419 kcal
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Fat: 31.38g | Prot: 56.08g | Carb: 166.41g.
Breakfast: Gut & Günstig Imkerhonig, Wasa Roggen Dünn, Buko Balance, Kaffee. Lunch: Dulano Bierschinken, Lieken Urkorn Bauernmild (55g), Gut & Günstig Die Leichte Halbfettmargarine. Dinner: Böklunder Bock-Würstchen, Jeden Tag Erbseneintopf. Snacks/Other: Müller Fruchtbuttermilch Pfirsich-Nektarine, De Beukelaer Waffelbecher, Eierlikör, Herforder Pils, Kaffee, GutBio Karotten. more...
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gaining 9.3 lb a week
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