Weigh In record (no journal entry) for 02 May 2021
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147.5 lb
Lost so far: 22.3 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2021:
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1442 kcal
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Fat: 54.04g | Prot: 49.81g | Carb: 189.17g.
Breakfast: Kinder Milchschnitte, Kaffee mit Milch. Lunch: Ketchup, Lidl Cordon Bleu, Pflanzenöl, Kania Jägersauce, Kühne Rotkohl das Original, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Delikatess Wiener Würstchen, Bautz'ner Fix Tomatensoße, Combino Spaghetti (Gekocht) , Enjoy Free 5-Kalorien-Nudeln. Snacks/Other: Äpfel, Kaffee mit Milch, Penny Markt Sandwich Classic. more...
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211 kcal
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Activities & Exercise:
Hula Hoop - 6 minutes, Weight Training (moderate) - 25 minutes, Google Fit - 23 hours and 29 minutes. more...
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gaining 7.7 lb a week
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