Weigh In record (no journal entry) for 25 April 2021
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168.9 lb
Lost so far: 69.2 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2021:
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2266 kcal
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Fat: 81.11g | Prot: 67.90g | Carb: 316.53g.
Breakfast: Milbona Leche Semidesnatada Calcio, Brüggen Muesli Cereales con Frutas, Agua del Grifo, Kiwi, Café Espresso. Lunch: Hacendado Banderillas Dulces en Vinagre, Café Espresso, Guiso de Lentejas, Hacendado Bizcocho con Yogur. Dinner: Agua del Grifo, Pan de Pueblo, Pisto. Snacks/Other: La Cestera Crackers Integrales, Mercadona Bizcocho Tradicional, Hacendado Yogur Bifidus Kiwi Cereales, La Cestera Crackers Integrales. more...
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gaining 1.0 lb a week
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