Weigh In record (no journal entry) for 28 April 2021
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168.7 lb
Lost so far: 69.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2021:
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1173 kcal
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Fat: 50.78g | Prot: 58.89g | Carb: 116.34g.
Breakfast: Brüggen Muesli Cereales con Frutas, Milbona Leche Semidesnatada Calcio, Agua del Grifo, Kiwi, Café Espresso. Lunch: Fogonero, Agua (Embotellada), Patatas Fritas. Dinner: Hacendado Patatas Fritas , Agua del Grifo, Pisto, Tortilla Francesa. Snacks/Other: Hacendado Yogur Bifidus Kiwi Cereales. more...
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losing 10.0 lb a week
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