Kontrastreich's Journal, 01 May 2021

153.7 lb Lost so far: 51.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1477 kcal

Fat: 45.99g | Prot: 69.25g | Carb: 187.98g.   Lunch: Granny Smith Äpfel, Himbeeren, Aldi Trauben Kernlos, Milbona Joghurt 0,1%, Kellogg's Special K Classic. Dinner: Wonnemeyer Flammkuchenteig!!, Aldi Skandinavischer Räucherlachs Blau, Aldi Rote Paprika, Milfina Crème Leicht Kräuter, Zwiebeln. Snacks/Other: PowerBar Protein Nut 2 Milk Chocolate Peanut. more...

2006 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Stair Climber (Stepper) - 6 minutes, Kettlebells - 8 minutes, Hula Hoop - 10 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...