Weigh In record (no journal entry) for 01 May 2021
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203.9 lb
Lost so far: 60.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2021:
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882 kcal
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Fat: 14.32g | Prot: 80.86g | Carb: 80.11g.
Lunch: Apfelmus ungesüßt, Gemüse, Rindsuppe, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett). Dinner: Essiggurken, Milram Skyr Käse-Minis, Bauernbrot, Aldi Rindersaftschinken. Snacks/Other: Roter Tafelwein, Gut & Günstig Land Kaffee Apfelstreuselkuchen, Ehrmann High Protein Chocolate Pudding. more...
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gaining 6.2 lb a week
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