Weigh In record (no journal entry) for 30 April 2021
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215.0 lb
Lost so far: 27.6 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2021:
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2302 kcal
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Fat: 57.35g | Prot: 92.32g | Carb: 342.96g.
Breakfast: Grüner Blattsalat, Sinnack Kaiserbrötchen , Tomaten, Rote Zwiebeln, Salakis Schafkäse Light. Lunch: Olivenöl, SPAR Weiße Bohnen, Reis (Gekocht). Dinner: Billa Thunfisch Sandwich, Billa Huhn Teriyaki Pita Roll. Snacks/Other: Red Bull Red Bull. more...
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steady weight
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