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TonyFar
Journal
30 Apr 21
TonyFar's Journal, 30 April 2021
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Weigh In record (no journal entry) for 30 April 2021
245.4 lb
Lost so far:
0 lb
.
Still to go:
18.3 lb
.
Diet followed 100%.
Diet Calendar
Entries for 30 April 2021:
1170 kcal
Fat: 19.10g | Prot: 38.80g | Carb: 152.02g.
Breakfast:
Havregrøt lettkokte 80g.
Lunch:
Lunsj jobben.
Snacks/Other:
Knekkebrød Husman Wasa, Leverpostei 10G, Kaviar 5g.
more...
3085 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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