Weigh In record (no journal entry) for 30 April 2021
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137.8 lb
Lost so far: 20.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2021:
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1250 kcal
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Fat: 47.10g | Prot: 43.55g | Carb: 122.70g.
Breakfast: La Vaca que ríe Quesitos Light con Queso Azul, Bimbo Pan Thins 8 Cereales, Carrefour Jamón Cocido. Lunch: Hacendado Pera Conferencia, Italiamo Salsa Toscana, Hacendado Macarrones Cocidos. Dinner: Carrefour Tortilla de Patatas con Cebolla, Ensalada sencilla, Hacendado Yogur Cremoso 0% Natural Edulcorado, Hacendado Lambrusco. Snacks/Other: Hacendado Chocolate Negro 85% (8g), Gullón Tortitas de Maiz con Chocolate Negro. more...
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losing 0.7 lb a week
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