Weigh In record (no journal entry) for 30 April 2021
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140.9 lb
Lost so far: 22.3 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2021:
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1476 kcal
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Fat: 33.24g | Prot: 107.40g | Carb: 178.76g.
Breakfast: Kaffee mit Milch. Lunch: Brunch Paprika Peperoni, Harzer Harzer Käse, Harry Dinkel Toastbrötchen, Harry Protein Toastbrötchen 20. Dinner: Hähnchengeschnetzeltes, Basmati-Reis. Snacks/Other: Grapefruit, Lorenz Saltletts, Ben & Jerry's Chocolate Cookie Dough Light, Delikatess Wiener Würstchen, Vilsa Natürliches Mineralwasser, Teekanne Kamille-Fenchel, Meßmer Ingwertee. more...
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1758 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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