Weigh In record (no journal entry) for 28 April 2021
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135.1 lb
Lost so far: 80.9 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2021:
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1228 kcal
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Fat: 43.63g | Prot: 74.11g | Carb: 142.75g.
Breakfast: Banano, Tomates Rojos, Aceite de Oliva Extra Virgen, Pan Blanco, Café con Leche. Lunch: Aceite de Oliva Extra Virgen, Tomates Rojos, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Manzana. Dinner: Huevo, Acelga Cocida, Gallina Blanca Sopa de Ternera con Estrellitas, Peras. more...
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losing 0.7 lb a week
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emelyojos's weight history
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