Weigh In record (no journal entry) for 28 April 2021
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135.6 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2021:
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2461 kcal
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Fat: 84.49g | Prot: 182.41g | Carb: 233.88g.
Breakfast: MyVegies 100% Vegetable Protein, Plátano, Valor Cacao Puro en Polvo Desgrasado, Carrefour Claras de Huevo, Huevo, Bicentury Semilla de Calabaza Mia, Kellogg's All-Bran Choco , Nestlé Papilla de Cereales sin Gluten, Manzana Verde, Hacendado Fresa o Freson. Lunch: Pechuga de Pollo a la Plancha, Hacendado Zanahoria, Coliflor Cocido (Fresco), Hacendado Alubia Blanca Cocida, Patata. Dinner: Mercadona Jamon Ko, Aguacate, Eatlean Queso Proteico, Consum Quesitos Light, Sondey Galleta con Cereales y Arándanos. Snacks/Other: Almendras Tostadas en Seco (sin Sal), Veritas Vita Seeds, Pepino, Hacendado Helices 100% Lentejas Rojas, Auchan Sardinas en Salsa de Tomate, Carrefour Queso Fresco Batido Desnatado 0%, Hacendado Anacardo Natural. more...
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losing 0.7 lb a week
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