Weigh In record (no journal entry) for 28 April 2021
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220.7 lb
Lost so far: 71.9 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2021:
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2934 kcal
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Fat: 90.23g | Prot: 138.93g | Carb: 341.00g.
Breakfast: Milbona Yogurt Colato Greco 0% Caffè, Crunchy Peanut Butter, Cioccolato Fondente 74%, Latteria Latte Free From Lattosio, Crownfield Fiocchi d'avena, Cannella. Lunch: Pascoli Italiani Grana Padano DOP Grattugiato, Pane Bianco, Star Brodo di Carne Mista, Zucchine, Baresa Pesto alla Genovese, Delizie del Sole Riso Basmati. Dinner: Pane Bianco, Vino Rosso da Tavola, Pascoli Italiani Grana Padano DOP Grattugiato, Milbona Skyr Bianco Magro 0,2%, Deluxe Girasoli al Pesce Spada. Snacks/Other: HealthyCo Crunchy Peanut Butter, Milbona High Protein Raspberry Pomegranate. more...
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losing 13.9 lb a week
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