Weigh In record (no journal entry) for 24 April 2021
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135.3 lb
Lost so far: 5.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2021:
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1408 kcal
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Fat: 51.64g | Prot: 117.09g | Carb: 118.48g.
Breakfast: Jacobs 3 in 1, Spiegelei ohne Fett, Strauchtomaten, Aldi Blattsalat Mix, Zitronensaft, Avocado, Milbona Frische Fettarme Milch 1,5%, Ei, Crownfield Zarte Haferflocken. Lunch: Aldi Paprika, Gut & Günstig Tomaten-Gemüse-Mix, Gurke (mit Schale), Aldi Blattsalat Mix, Florette Rucola, Biopolar Bio Garnelen Gekocht. Dinner: Vita D'or Avocado-Öl, Florette Rucola, Aldi Paprika, Strauchtomaten, Rote Zwiebeln, Freshona Kichererbsen. Snacks/Other: Творожные ватрушки, J. D. Gross Edel Zartbitter 56% Mandel-Orange, Jacobs 3 in 1, Birnen, Neosupps Whey Protein. more...
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1611 kcal
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Activities & Exercise:
Krafttraining - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 11.6 lb a week
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