Weigh In record (no journal entry) for 26 April 2021
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133.2 lb
Lost so far: 7.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2021:
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1066 kcal
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Fat: 32.88g | Prot: 94.57g | Carb: 95.21g.
Breakfast: Alpro Soya Ungesüßt, Knoblauch, Avocado, Milbona Frische Fettarme Milch 1,5%, Eiklar, Crownfield Zarte Haferflocken. Lunch: Freshona Kichererbsen, Котлеты из тунца, Vita D'or Avocado-Öl, Florette Rucola, Aldi Paprika, Gut & Günstig Tomaten-Gemüse-Mix, Aldi Blattsalat Mix. Dinner: Jacobs 3 in 1, Котлеты из тунца, Milbona Fettarmer Joghurt Mild 1,5% Fett, Edeka Maiswaffeln, Gurke (mit Schale), Freshona Erbsen Extra Fein, Chinakohl. Snacks/Other: Neosupps Whey Protein, Jacobs 3 in 1, Edeka Himbeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett. more...
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losing 32.4 lb a week
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