Weigh In record (no journal entry) for 28 April 2021
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193.3 lb
Lost so far: 24.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2021:
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1377 kcal
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Fat: 65.95g | Prot: 52.70g | Carb: 137.74g.
Lunch: De Beukelaer Prinzenrolle Vollkorn. Dinner: Tomaten, Grafschafter American Sandwich Toast, Saupiquet Thunfisch-Salat Cous Cous, Valess Veggie Schnitzel Gouda. more...
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losing 0.2 lb a week
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