Weigh In record (no journal entry) for 27 April 2021
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168.2 lb
Lost so far: 14.8 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2021:
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2013 kcal
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Fat: 107.20g | Prot: 58.87g | Carb: 210.88g.
Breakfast: Chiquita Banane, Vinzenzmurr Leberkäsesemmel, Birkenzucker, Milch (Vollmilch), Kaffee. Lunch: Kartoffel-Roggenkrüstchen, Rote Paprika, Cremia Genuss mit Frischkäse Toskana, Gurke (Geschält). Dinner: Gekochter Sellerie, Heinzelmann Rote Wurst , Bratkartoffeln. Snacks/Other: Waterdrop Microdrink . more...
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2617 kcal
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Activities & Exercise:
Sitting - 10 hours, Desk Work - 5 hours, Walking (slow) - 2/mph - 2 hours, Driving - 35 minutes, Showering - 25 minutes, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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