Weigh In record (no journal entry) for 27 April 2021
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199.0 lb
Lost so far: 38.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2021:
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1373 kcal
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Fat: 50.77g | Prot: 93.26g | Carb: 140.89g.
Breakfast: Bacon (Cured, Microwaved, Cooked) , Fried Egg . Lunch: The Fresh Market Lentil Soup. Dinner: Safeway Homestyle Baked Beans, Kemps 1% Low Fat Cottage Cheese, Kroger Fat Free Skim Milk with Vitamins A & D, Marketside Slow Cooked Beef Pot Roast. Snacks/Other: Kirkland Signature Whole Blueberries. more...
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losing 7.0 lb a week
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XO OX's weight history
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