gailstewart's Journal, 27 April 2021

167.8 lb Lost so far: 0 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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1576 kcal

Fat: 98.21g | Prot: 55.09g | Carb: 118.84g.   Breakfast: Butter , Peanut Butter, Sobeys Plain Tea Biscuits. Lunch: Ranch Salad Dressing , Kraft Feta Cheese, Tomatoes, Cucumber (with Peel) , White Rice, Unico Black Beans. Dinner: East Side Mario's Grilled Chicken Caesar Salad. Snacks/Other: Bananas . more...

1907 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...