Weigh In record (no journal entry) for 27 April 2021
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114.6 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2021:
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1132 kcal
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Fat: 46.10g | Prot: 43.94g | Carb: 137.15g.
Breakfast: Grüner Tee, Espresso. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Nudeln (Gekocht), Gekochter Brokkoli (Fettfrei Gekocht), Sesambutter (Sesampaste) (Hergestellt aus Kernen), Gekochte Karotten. Dinner: Eridanous Brotchips, Basmati-Reis (Gekocht), Milbona Frischkäse Körniger, Avocado, Karotten, Hermann Käsebratwurst. Snacks/Other: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), DM Bio Kokos Natur Joghurt. more...
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1783 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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