Weigh In record (no journal entry) for 27 April 2021
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201.3 lb
Lost so far: 35.9 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2021:
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1583 kcal
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Fat: 41.75g | Prot: 91.27g | Carb: 213.06g.
Breakfast: Wassermelone, Kölln Kernige Haferflocken, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Alpro Soya Mandelmilch, Papaya. Lunch: Steinpilzaufstrich Vegetalia, Seitan Vegetalia, Barilla Fusilli, Clean Foods Raw Noodles, Parmesan (Gerieben), Gemüsesoße. Dinner: Aldi Laugenbrezel, Avocado. Snacks/Other: Sula Lakritz Toffee, Kim Sahne Meerrettich, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Sellerie, Fair Dunkle Schweizer Bio-Schokolade 70%. more...
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2374 kcal
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Activities & Exercise:
Hanteln - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 15 hours and 8 minutes, Walking (slow) - 2/mph - 1 hour and 22 minutes. more...
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gaining 4.6 lb a week
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