Weigh In record (no journal entry) for 25 April 2021
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199.0 lb
Lost so far: 38.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2021:
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1395 kcal
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Fat: 59.51g | Prot: 91.44g | Carb: 126.35g.
Breakfast: Bacon (Cured, Microwaved, Cooked) , Fried Egg . Lunch: Back to Nature Sesame Seed Rice Thin Crackers, Broccoli Cheese Soup (Condensed, Canned), Carrots. Dinner: Mezzetta Pitted Greek Kalamata Olives, Bush's Best Baked Beans, Brunswick Seafood Snacks - Kippered Boneless Herring Fillets, Kemps 1% Low Fat Cottage Cheese, Back to Nature Sesame Seed Rice Thin Crackers. Snacks/Other: Kirkland Signature Whole Blueberries. more...
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gaining 7.0 lb a week
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