Weigh In record (no journal entry) for 25 April 2021
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244.1 lb
Lost so far: 7.7 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2021:
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2441 kcal
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Fat: 80.25g | Prot: 88.22g | Carb: 341.48g.
Breakfast: Share Bio Mandeldrink, Tassimo Caramel Macchiato, Lidl Pita-Vollkornbrötchen, Schwartau Extra Samt Waldfrucht, Ja! Pflanzen-Margarine, Aldi Bacon, Gefrorene Kirschen, Rinatura Bio Vollkorn-Cornflakes, Vom Land Imkerhonig, Banane. Dinner: Reis (Gekocht), Hühnerfrikassee. Snacks/Other: Ferrero Rocher, Ferrero Küsschen , Philadelphia Doppelrahmstufe (30g), Laugenbrezeln, Lidl Lachsschinken, Fitvia Almond Caramel. more...
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3103 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Sexual Activity - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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