Weigh In record (no journal entry) for 25 April 2021
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146.4 lb
Lost so far: 9.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2021:
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1398 kcal
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Fat: 75.03g | Prot: 35.51g | Carb: 143.83g.
Breakfast: Kölln Nussiges Kölln Porridge, Kaffee, Mangos, Alpro Soya Mandeldrink, Kölln Haferflocken, Kaffee. Lunch: Aldi Kaiserbrötchen, Bratwurst. Snacks/Other: Eierlikör, Milbona Schlagsahne, Eiskugel, Käsekuchen. more...
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losing 0.9 lb a week
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