Weigh In record (no journal entry) for 25 April 2021
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201.1 lb
Lost so far: 36.2 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2021:
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1696 kcal
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Fat: 57.33g | Prot: 51.70g | Carb: 219.27g.
Breakfast: Ener Bio Haferkleie, Wassermelone, Papaya, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Alpro Soya Mandelmilch. Lunch: Süßkartoffel, Kroketten, Olivenöl, Zwiebeln, Strauchtomaten, Aubergine, Zucchini. Dinner: REWE Beste Wahl Dinkel Vollkornbrot, REWE Avocado. Snacks/Other: Schlagsahne, Bananen-Joghurt-Eis, Roter Tafelwein, Fair Dunkle Schweizer Bio-Schokolade 70%, Delikato Sahnemeerrettich, Naturjoghurt, Sellerie. more...
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2372 kcal
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Activities & Exercise:
Sleeping - 8 hours and 8 minutes, Resting - 14 hours and 17 minutes, Walking (slow) - 2/mph - 1 hour and 35 minutes. more...
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gaining 1.5 lb a week
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