Weigh In record (no journal entry) for 25 April 2021
|
96.6 lb
Lost so far: 0.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 April 2021:
|
1988 kcal
|
Fat: 71.92g | Prot: 80.78g | Carb: 244.74g.
Breakfast: 야쿠르트 헬리코박터 프로젝트 윌 저지방. Lunch: 부채살, 쇠고기 미역국, 김치볶음, 잡곡밥, 계란후라이. Dinner: 짜장면, 탕수육. Snacks/Other: 와플대학 오레오누텔라와플, 스타벅스 (Starbucks) 자바칩 프라푸치노 (Tall), 오렌지. more...
|
|
1393 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Bicycling (very fast) - 17.5/mph - 5 minutes, Resting - 16 hours and 5 minutes, Sleeping - 6 hours and 20 minutes. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mingmins's weight history
|