Diznoya's Journal, 09 January 2014

172.0 lb Lost so far: 0 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

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680 kcal

Fat: 24.37g | Prot: 29.86g | Carb: 83.46g.   Breakfast: Помидоры, Рис Вареный, Меридиан Семга Слабосоленая. more...

2173 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...