Weigh In record (no journal entry) for 06 December 2018
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229.3 lb
Lost so far: 0 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2018:
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1089 kcal
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Fat: 42.45g | Prot: 44.85g | Carb: 223.82g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables, White Bread , Water (Bottled). Lunch: Lentils (Mature Seeds, with Salt, Cooked, Boiled) , Fried Batter Dipped Eggplant, White Bread , White Rice. Dinner: تيراميسيو ., Water (Bottled) . more...
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Amt tifa's weight history
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