Amt tifa's Journal, 23 April 2021

33 years
Kito diet
Starting weight 104
Goal 75
💪🏻💪🏻

208.3 lb Lost so far: 13.7 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

---

970 kcal

Fat: 46.69g | Prot: 61.36g | Carb: 76.66g.   Breakfast: زبدة نيوزيلندية Anchor, Nestle Water, Isosweet سكر دايت (ايزوسويت), دريم, Instant Coffee (Dry Powder). Lunch: Buffalo Meat , Cooked Tomato and Okra (Fat Added in Cooking). Dinner: Shrimp. Snacks/Other: Butter , Egg, Dreem Molten Cake Mix. more...

2312 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...