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corifeo
Journal
09 Jan 14
corifeo's Journal, 09 January 2014
corifeo's Profile
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Weigh In record (no journal entry) for 09 January 2014
126.0 lb
Lost so far:
7.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2014:
2101 kcal
Fat: 96.51g | Prot: 170.92g | Carb: 152.03g.
Breakfast:
Kashi GOLEAN Crunch! Honey Almond Flax, Whole Milk, Coffee with Milk and Sugar.
Lunch:
KFC Original Recipe Chicken Breast, Whole Milk, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Snickers Marathon Protein Bar - Caramel Nut Rush.
Dinner:
Puerto Rican Style Stuffed Tannier Fritters (Alcapurrias).
Snacks/Other:
Frigo Cheese Heads Original String Cheese.
more...
2180 kcal
Activities & Exercise:
Running - 8/mph - 45 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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