Weigh In record (no journal entry) for 22 April 2021
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192.2 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2021:
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2033 kcal
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Fat: 49.99g | Prot: 157.32g | Carb: 233.35g.
Breakfast: Сахар, Quantum Evolution Whey (Chocolate). Lunch: Белый Хлеб, Сазан. Dinner: Котлета Домашняя, Макароны Отварные. more...
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gaining 3.1 lb a week
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Жулай Роман's weight history
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