Weigh In record (no journal entry) for 21 April 2021
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168.3 lb
Lost so far: 69.8 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2021:
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2215 kcal
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Fat: 108.72g | Prot: 70.83g | Carb: 235.91g.
Breakfast: Brüggen Muesli Cereales con Frutas, Milbona Leche Semidesnatada Calcio, Agua del Grifo, Kiwi, Café Espresso. Lunch: Café Espresso, Potaje de Beros y Espinacas, Agua (Embotellada). Dinner: Hacendado Pan Tostado Clásico, Agua del Grifo, Morcilla de Arroz. Snacks/Other: Principe Galleta Chocolate, Café Espresso, Hacendado Mantequilla Light con Sal, Hacendado Queso Burgos Desnatado 0%, La Cestera Crackers Integrales, Hacendado Yogur Bifidus Kiwi Cereales. more...
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gaining 3.1 lb a week
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