Weigh In record (no journal entry) for 16 April 2021
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141.3 lb
Lost so far: 21.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2021:
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1375 kcal
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Fat: 61.89g | Prot: 97.23g | Carb: 115.56g.
Breakfast: Тортик. Lunch: Помидоры, Картофель Отварной, Говяжья вырезка в соевом соусе. Dinner: Цветная Капуста, Первая Свежесть Филе Бедра без Кожи. Snacks/Other: Груша, Орехи Макадамии. more...
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steady weight
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