Weigh In record (no journal entry) for 21 April 2021
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140.7 lb
Lost so far: 22.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2021:
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1357 kcal
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Fat: 57.01g | Prot: 121.93g | Carb: 88.40g.
Breakfast: Тортик. Lunch: Веселый Молочник Сметана 15%, Борщ, Хлеб Зерновой. Dinner: Семга Запеченная, Сыр Фета, Помидоры. Snacks/Other: Творог 9%. more...
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losing 2.3 lb a week
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