Weigh In record (no journal entry) for 20 April 2021
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117.9 lb
Lost so far: 1.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2021:
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2069 kcal
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Fat: 86.94g | Prot: 50.11g | Carb: 266.96g.
Breakfast: Чай с Лимоном. Lunch: Плов с Курицей, Dove Молочный Шоколад, Помидоры, Плов с Курицей. Dinner: Огурец (с Кожурой), Помидоры. Snacks/Other: Белый Хлеб, Dove Молочный Шоколад. more...
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losing 7.7 lb a week
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