Weigh In record (no journal entry) for 20 April 2021
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169.8 lb
Lost so far: 13.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2021:
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1987 kcal
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Fat: 62.92g | Prot: 57.99g | Carb: 300.67g.
Breakfast: Banane, Birkenzucker, Milch (Vollmilch), Kaffee. Lunch: Gurkensalat, Bresso Mit Meersalz Verfeinert, Wilhelm Brandenburg Edelsalami, Lieken Urkorn Schweizer Laib, Hartgekochtes Ei. Dinner: Vegetarisch Lecker Veggie Frikadellen , Indisches Fladenbrot Naan, Bofrost Bulgur-Curry-Pfanne. Snacks/Other: Limonade, Cola (mit Koffein). more...
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3650 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Watching TV/Computer - 11 hours, Stairs (Climbing Stairs) - 10 minutes, Housework - 3 hours and 20 minutes, Sitting - 8 hours, Sleeping - 30 minutes. more...
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losing 0.9 lb a week
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