Weigh In record (no journal entry) for 18 April 2021
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147.5 lb
Lost so far: 22.3 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2021:
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1689 kcal
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Fat: 70.00g | Prot: 51.55g | Carb: 215.97g.
Breakfast: Mandarine, Mark Brandenburg Joghurt Mild Bircher Müsli, Kaffee mit Milch. Lunch: Thomy Sauce Hollandaise Legere, Paniertes Schnitzel, Aldi Buttergemüse, Blumenkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Gugelhupf, Sanella Russischer Zupfkuchen . more...
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losing 1.5 lb a week
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keine-ahnung's weight history
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