Weigh In record (no journal entry) for 18 April 2021
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173.7 lb
Lost so far: 12.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2021:
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1686 kcal
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Fat: 102.25g | Prot: 64.41g | Carb: 80.63g.
Breakfast: Kaffee. Lunch: Weihenstephan Butter, Meggle Kräuterbutter, Parmesan (Gerieben), Bio-Verde Ravioli mit Ziegenkäse , Bertolli Extra Vergine Olivenöl, Salakis Feta Natur, Kühne Balsamico Dressing, Gemischter Salat. Snacks/Other: Gösser Naturradler, Kaffee, Zucker, Schlagsahne. more...
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2027 kcal
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Activities & Exercise:
Gym - 9 minutes, Squats (Legs) - 3 minutes, Sleeping - 6 hours, Resting - 17 hours and 48 minutes. more...
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losing 6.2 lb a week
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