Weigh In record (no journal entry) for 18 April 2021
|
202.2 lb
Lost so far: 15.4 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2021:
|
2106 kcal
|
Fat: 71.38g | Prot: 85.85g | Carb: 168.12g.
Lunch: Суп из Говядины, Смак Батон Молочный. Dinner: Гурман Лещ Горячего Копчения , Kozel Пиво Темное, Деревенька Наливка Графиня Вишня. Snacks/Other: Арахис, Салат Овощной со Сметаной. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kotbryno's weight history
|