Weigh In record (no journal entry) for 17 April 2021
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201.5 lb
Lost so far: 35.7 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2021:
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1522 kcal
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Fat: 42.23g | Prot: 85.41g | Carb: 201.13g.
Breakfast: Bananen, Kölln Kernige Haferflocken, Papaya, Alpro Soya Mandelmilch, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. Lunch: REWE Beste Wahl Speise Quark 10% Fett, Rote Paprika, Aubergine, Zucchini, Olivenöl, Kartoffeln. Dinner: Wasa Roggen Dünn, REWE Beste Wahl Speise Quark 10% Fett, Popp Hummus Pikant, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Mandeln, Ener Bio Feine Zartbitter Schokolade 70%. more...
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2354 kcal
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Activities & Exercise:
Sleeping - 6 hours and 54 minutes, Resting - 15 hours and 53 minutes, Walking (slow) - 2/mph - 1 hour and 13 minutes. more...
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losing 1.5 lb a week
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