Weigh In record (no journal entry) for 17 April 2021
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156.7 lb
Lost so far: 41.7 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2021:
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545 kcal
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Fat: 20.78g | Prot: 33.13g | Carb: 55.00g.
Breakfast: Свитлогорье Творожная Палочка Глазированная, Кофе (из Молотых Зерен), Творожная Запеканка с Манкой, Алексеевское Сгущенное Молоко . more...
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gaining 1.0 lb a week
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legislation-spb's weight history
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