Weigh In record (no journal entry) for 17 April 2021
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159.2 lb
Lost so far: 72.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2021:
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1526 kcal
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Fat: 45.93g | Prot: 108.71g | Carb: 171.35g.
Breakfast: REWE Mandeln Gehobelt, Milbona High Protein Quark-Creme Erdbeere, Nesquik Knusper-Frühstück. Lunch: Grillmeister Rinder-Cevapcici, Gemüse, Buchweizen, Tomaten, Kühne Rote Bete, Rote Paprika, Putenbrust Fleisch. Dinner: REWE Bio Schweizer Bitterschokolade 85%. Snacks/Other: Elstar, Banane, TiP H-Vollmilch 3,5%, Danone Mypro+. more...
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losing 9.3 lb a week
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