Weigh In record (no journal entry) for 17 April 2021
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136.7 lb
Lost so far: 4.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2021:
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854 kcal
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Fat: 30.74g | Prot: 51.92g | Carb: 110.06g.
Lunch: Chicken Thigh, Kofta Beef, عيش Egyptian Bread (عيش بلدي مصري), Chicken Breast, Banana Juice. Dinner: Potato Chips, Apple. more...
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losing 2.6 lb a week
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