Weigh In record (no journal entry) for 16 April 2021
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203.9 lb
Lost so far: 13.7 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2021:
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1757 kcal
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Fat: 56.96g | Prot: 80.06g | Carb: 105.69g.
Breakfast: Жареное Яйцо без Жира. Lunch: Ясная Горка Грудка Варёно-Копченая, Помидоры. Dinner: Коньяк, Coca-Cola Кола, Мастер Семечки, Мясновъ Котлета из Свинины с Филе Куриной Грудки. more...
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losing 3.9 lb a week
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