Weigh In record (no journal entry) for 13 April 2021
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140.4 lb
Lost so far: 22.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2021:
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1620 kcal
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Fat: 69.27g | Prot: 128.44g | Carb: 121.40g.
Breakfast: Мёд, Пп оладьи, Смузи. Lunch: Борщ с Говядиной, Coffee Like Капучино (400мл), Borges Оливковое Масло Класса Экстра. Dinner: Myprotein Протеин, Тёплый салат. more...
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losing 8.5 lb a week
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