Weigh In record (no journal entry) for 14 April 2021
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141.3 lb
Lost so far: 21.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2021:
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1693 kcal
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Fat: 58.02g | Prot: 145.41g | Carb: 145.88g.
Breakfast: Вареное Яйцо, Good Food Чернослив без Косточки, Геркулес Геркулес Традиционный . Lunch: Соленья, Макароны по флотски пп. Dinner: Тёплый салат. Snacks/Other: Зеленое Яблоко, Творог (Полностью Обезжиренный), Орехи Макадамии, Зеленое Яблоко. more...
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gaining 6.2 lb a week
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