Weigh In record (no journal entry) for 16 April 2021
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163.4 lb
Lost so far: 29.1 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2021:
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932 kcal
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Fat: 49.16g | Prot: 30.19g | Carb: 94.97g.
Breakfast: Butter, Gekochtes Ei, Kirschmarmelade, Grapefruit, Backstube Lechauen Dinkelbrötchen. Lunch: Milbona Joghurt Griechischer Art Honig, Golden Delicious Äpfel. Dinner: Gekochtes Ei, Trocken Geröstete Mandeln (Gesalzen). more...
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1980 kcal
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Activities & Exercise:
Cross Training - 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 203.7 lb a week
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