Weigh In record (no journal entry) for 16 April 2021
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195.1 lb
Lost so far: 49.2 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2021:
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1996 kcal
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Fat: 42.25g | Prot: 46.34g | Carb: 279.77g.
Breakfast: Kaffee, Buko Balance, Wasa Roggen Dünn, Gut & Günstig Imkerhonig. Lunch: Gut & Günstig Die Leichte Halbfettmargarine, Harry 1688 Unser Mildes, Rasting Kochmettwurst. Dinner: Möhrensalat, Ja! Spagetti, Hackfleischsoße. Snacks/Other: De Beukelaer Waffelbecher, Eierlikör, Krombacher Pils (Flasche), Krombacher Fassbrause Schwarze Johannisbeere, GutBio Karotten, Gala Äpfel. more...
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losing 6.2 lb a week
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