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Woohoo!!
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157.8 lb
Lost so far: 2.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2021:
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1117 kcal
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Fat: 62.44g | Prot: 69.66g | Carb: 64.00g.
Breakfast: Ratio Keto Yogurt , Laughing Cow Creamy Aged Cheddar Bacon. Lunch: Triscuit Smoked Gouda, Laughing Cow Creamy Aged Cheddar Bacon. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Popcorn, Indiana Drizzled Black & White Kettle Corn. more...
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2704 kcal
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Activities & Exercise:
Weed eating - 1 hour, Mowing Lawn - 1 hour and 30 minutes, Cleaning - 15 minutes, Desk Work - 7 hours and 30 minutes, Rowing - 12 minutes, Sleeping - 8 hours, Resting - 5 hours and 33 minutes. more...
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losing 4.2 lb a week
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